From Anxiety & Over-Control to Trust, Ease & Creative Freedom

Actor Breakthrough - 3 hour Workshop

Where: Tara Yoga Centre, Export House, 25–31 Ironmonger Row, London, EC1V 3QW

When: 1.30pm - 4.30pm, 14th January 2026

Investment: £35

To Register: https://buy.stripe.com/8x200j1cz6eq8yvcfPeME06

Is This for You?

This workshop is for you if:

• You feel stuck in patterns of anxiety, over-thinking or over- control

• You’re tired of “pushing through” tension

• You want a deeper access point to truth and spontaneity

• You’re ready to trust yourself again — on stage, on set, and in life

This workshop is not suitable for those with a serious mental health condition or who have recently suffered a deeply traumatic event.

BEYOND BREAKTHROUGH - 5 x 3 hour Sessions

Where: Tara Yoga Centre, Export House, 25–31 Ironmonger Row, London, EC1V 3QW

When: 1.30pm - 4.30pm, 21st, 28th January, 4th, 11th, 18th February 2026

Investment: £300

To Register: https://buy.stripe.com/6oU00j3kHfP0cOL7ZzeME07

Is This for You?

This is for you if:

• You want to make deep and lasting change

• You want to find greater calm and ease

• You want to access deeper levels of truth and spontaneity

• You want to be fully and confidently your best self

What people say about this work

Solignment to me is like a magical journey, which always takes me to a place of deep wisdom and inner truth. Working with Barbara has made a huge difference to my way of being. Instead of spending my energy on worrying and giving myself a hard time, I can lean back and let life happen - Maria - Actress

This process is changing my relationship to my body as an actor and as a human. I have been bracing from past trauma more than I’d clocked - despite lots of clocking. SOLignment helps me feel into sensation, emotion, and breath with space and clarity. There’s a softness to that, and a strength too. I can meet moments of fear or doubt without rushing past them - which is reshaping how I relate to vulnerability in my work - Samara - Actress

Not only has this work helped with finding my voice again... but it has also helped me face issues I kept buried and find a relationship with my body I never thought possible. You truly can heal yourself from the inside out with the correct guidance- for me this has been working with Barbara and SOLignment. I can now, in moments of anxiety....calm myself and my nervous system- find harmony within my physical body and realign with my breath - Jodie - Actress

This series is not suitable for those with a serious mental health condition or who have recently suffered a deeply traumatic event.